Beurer PM90 Instruções de Operação descarregar pdf (Página 60)

On the middle line, the date of your last fitness

test is displayed. If you have not yet completed a

fitness test, then the preset date is displayed.

Conduct fitness test

The units displayed "m" or "mile" result from the basic settings. In

the chapter "Basic Settings", section "Setting units", you can read

how to change these units.

Switch to the menu FitTest.

start / stop

The scrolling display appears Press

START to begin

. Put on the chest

strap. Your pulse will now be shown

on the display and you have five

minutes to warm up. Your HR moni-

tor signals the end of the 5-minute

warmup phase with a beep. In the

event you would like to shorten the

warmup phase, you can press the

button

start / stop

to switch to the

next screen.

Briskly walk exactly 1600m (1 mile).

For this, choose a level route of

exactly 1600m. Ideally, you will

cover a distance of four stadium laps

(4 times 400m = 1600m).

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Beurer PM90 Instruções de Operação Página 60